Curious about your mental well-being? Our mental health quiz can help you get a sense of how you’re feeling and what areas of your life might need attention. Remember, this is just a starting point, and we’re here to support you with any concerns that come up.
You’re not alone—many people have questions about mental health, and it’s okay to ask them. Here are some of the most common questions we hear from young people, along with answers to help you better understand your thoughts and emotions.
Unfortunately, some children experience physical harm or neglect. If you feel unsafe or mistreated, it’s important to speak to someone you trust. Here’s what you need to know about identifying abuse and finding help.
If you’ve experienced any form of sexual abuse, know that it’s never your fault. It can be difficult to talk about, but there are safe spaces and people who are here to listen and help you heal. Learn more about what sexual abuse is and where you can turn for support.
If you’re feeling overwhelmed or like you don’t want to continue, we want you to know that these feelings can change, and you don’t have to face them alone. Reach out to someone you trust or a counselor. There is help available, and we care about you.
This is a harmful practice that affects many girls and young women. It’s important to understand your rights and the support available to protect you from this practice. Learn more about FGM/C and what you can do if you or someone you know is at risk.
Relationships with parents can be challenging, especially as you grow up and seek more independence. Building healthy communication can help you understand each other better. Here are some tips to improve your relationship with your parents.
Romantic relationships can be exciting, but they can also be confusing. Whether you’re just starting to explore relationships or have been in one for a while, here’s what you should know about healthy, respectful relationships.
Navigating your identity as a gay, lesbian, transgender, or bisexual teen can feel isolating at times, but you are not alone. We support you, and there are many resources to help you better understand yourself and find community.
If you’re living with HIV, it’s important to know that you can lead a healthy and fulfilling life. Here’s some guidance on managing your health, staying positive, and finding support from others who understand your journey.
Peer pressure can make you feel like you have to do something just because others are doing it, even if it makes you uncomfortable. Here’s how you can recognize peer pressure and tips on staying true to yourself in tough situations.
If you have a disability, you may face challenges that others don’t understand. Here are ways to advocate for yourself, access resources, and connect with others who share similar experiences, so you can feel supported and empowered.
Bullying can take many forms—physical, verbal, or emotional. Whether it’s happening in person or online, bullying is not okay. Learn how to recognize it and what steps you can take to protect yourself or support a friend who might be going through it.
The internet should be a fun and safe space, but unfortunately, cyberbullying can make it feel overwhelming or scary. Here’s what to do if you’re being harassed online, and how to protect yourself from harmful behavior.
It’s important to understand your body and your sexual and reproductive health. Whether you have questions about puberty, safe sex, or birth control, here’s some straightforward information to help you make informed decisions about your health.
Substance abuse and addiction are serious issues that can affect anyone. If you or someone you care about is struggling, it’s important to reach out for help. Learn more about the warning signs and how to get the support you need to overcome it.
No matter what you’re going through, there are always steps you can take to support your well-being. From practicing self-care and setting boundaries to finding someone you trust to talk to, here are some ways to take care of yourself and your mental health.
Account Details
Bank: Hatton National Bank
Account No: 036010315883
Name: Shanthi Maargam
Branch: Rajagiriya
SWIFT Code: HBLILKLX001
Bank Code: 7083